Millions of people across the world have made a resolution at the start of the New Year — this is the year that they will lose weight and get into shape. There are many different ways to do this; you can commit to a running or cardio program, sign up for spin classes, etc. One way that people often overlook to speed up your metabolism and improve your body composition is to begin a weight lifting regimen. However, most people have no idea where to begin. Enter Stronglifts 5×5. This app takes lifters through a simple but effective weightlifting course, taking you through several compound lifts designed to build muscle and increase strength. The simple and easy to use app takes you through the entire workout, even down to timing your rest between sets. It records your weights, sets, reps, and tracks your progress in an easy to read graph. If your goal is to become stronger and look better, Stronglifts 5×5 is a great app to get you started.
