With the New Year rapidly approaching, weight loss is a subject that is sure to be on many peoples’ minds. The trouble is, with the endless stream of fad diets, fad exercise routines, diet pills, and other “lose weight quick” schemes that flood the market, many people are overwhelmed with the concept of losing weight. MyFitnessPal allows its users to use the most tried and true method of weight loss available – tracking your diet and exercise. MyFitnessPal allows you to track your caloric intake by adding your meals manually or using their huge database of foods to enter nutrition info (it even has a barcode scanner). Then it allows you to track your caloric output by inputting your exercise for the day (via its large database of strength and cardio exercises). If you expend more calories than you take in – Voila! You lose weight! You can set goals and track your weight loss progress with this app, as well. This is a must for anyone with “lose weight” on their New Year’s Resolution list.
